CURATED PLANS FOR TRANSFORMATIONAL RESULTS

RECLAIM

A 4-Week Breathwork Journey

A transformational 4-week journey to reconnect with the parts of yourself that may have been lost, forgotten or pushed aside. Through active breathwork, reflective practices and guided visualisations, we’ll explore the inner landscape of the self, understanding the protective layers we’ve built, welcoming back exiled parts and integrating them into a sense of wholeness.

Each session builds upon the last, creating space for self-awareness, inner trust and deep self-connection. This journey isn’t about fixing or changing - it’s about reclaiming the fullness of who you already are.

  • Week 1 - 12th April

    Meeting the Inner Landscape

    Cultivating awareness and safety within.

  • Week 2 - 19th April

    Befriending the Protectors

    Understanding the parts of you that have kept you safe.

  • Week 3 - 26th April

    Reclaiming the Exiled Self

    Welcoming back what was once left behind.

  • Week 4 - 3rd May

    Wholeness & Integration

    Bringing all aspects of yourself into harmony.

Each session is a complete experience, combining conscious connected breathwork, guided inner exploration and a grounding soundbath to support integration. Access our extensive library of On-Demand conscious connected breathwork, meditations, soundbaths (and more!) for up to 7 days after the end of the programme.

This is your invitation to step into a deeper relationship with yourself.

Already enrolled in a programme? Access it HERE.