OUR CLASS FORMATS
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Find restoration and recovery. Expect slower paced sequences, designed for busy minds and bodies looking for nourishing movement or targeted mobility work. No prior yoga experience is required. Beginners welcome.
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Explore uplifting movement and mindful awareness. Yoga postures that both strengthen the body while developing flexibility; a balanced practice of effort and ease, at a steady pace, with invitational guidance throughout.
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Challenge your strength and ignite energy. Expect an active pace, dynamic sequencing, targeted strength class with accessible variations and instruction. For those who appreciate challenges so prior yoga experience is encouraged.
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