EXCLUSIVE FREE COOK-ALONG

Welcome to an effortless way of meal prepping for diverse, balanced, healthy meals all week.

Every week.

  • Cook 6 recipes with me - in less than 1 hour! - and learn my method for effective, organised meal prepping.

  • Improve your diet and health and build consistent eating habits.

  • Reduce overwhelm and take the first steps towards making meal prep part of your routine.

Learn my method for preparing easy, simple meals that complement each other and you can enjoy throughout the week

Increase the diversity and nutritional value of your meals without compromising on flavour

Discover a world of plant based goodness and new ways to prepare the veg you love

An effective way to have prepared, ready to eat healthy food to improve your diet and health

Founder of Mana Living and creator of The Six Pillars of Wellness

Hi, I’m Vera

An Integrative Nutrition Health Coach with a background in Molecular Medicine and over 10 years of experience in the healthcare industry.

I combine my education, coaching expertise and passion for wellness to create effective and sustainable systems that help my clients to simplify healthy eating, maintain a balanced weight and find joy, pleasure and nourishment in food.

Gone are the days of all-or-nothing mentality. I truly believe your energy should be spent living your life with joy and not counting calories or points.

Let me introduce you to the Mana Living mindset - a new way of thinking about your health and habits.

As Seen On

  • "I used to spend so much time meal planning and shopping only to arrive home from work without energy to cook and ending up ordering or grabbing a ready meal from the supermarket. Now a healthy dinner is always waiting for me and everyone in the office is jealous of my packed lunches ."

    Jade S.

  • "I'm feeling amazing! I used to struggle with coming up with different meals that didn't take hours to prepare. So lovely to have a fridge full of healthy home cooked food that is nutritious and to know I won't have to cook for the next few days. Plus the kids cleared their plates too!"

    Helen T.

  • "Meal prep has given me so much time back! I can go to the gym, spend time with my family and look after myself and my house because I don't need to cook during the week. I was sceptical at first but this has changed my life. I'm more consistent with my eating habits and really feel I'm the healthiest I've ever been."

    Jo M.