PRESENCE IN MOTION
The We Rise® method is a science-backed approach to movement and wellbeing, designed to build strength, resilience and self-awareness, while integrating both physical and mental wellbeing with nervous system regulation.
Our classes’ intensity, explained:
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Find restoration and recovery. Expect slower paced sequences, designed for busy minds and bodies looking for nourishing movement or targeted mobility work. No prior yoga experience is required. Beginners welcome.
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Explore uplifting movement and mindful awareness. Yoga postures that both strengthen the body while developing flexibility; a balanced practice of effort and ease, at a steady pace, with invitational guidance throughout.
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Challenge your strength and ignite energy. Expect an active pace, dynamic sequencing, targeted strength class with accessible variations and instruction. For those who appreciate challenges so prior yoga experience is encouraged.
FIRST TIMER?
feel good intro offers
Whether you’re joining us in the studio or online, we have a variety of classes and practices to meet you where you are.
NORTH SHIELDS STUDIO
Meet us IRL in our boutique studio, find movement you love and a community that’s there for you - whatever your goal.
WE RISE ONLINE
The studio that is never closed. Hundreds of on-demand classes and content. Available anywhere, 24/7, come rain or shine.